The Endurance Diet
The Endurance Diet
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
- Soft Cover
- 252 pages
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from 296 reviewsLove love LOVE this box! Excited for the next one!

So cute and just the right size to throw in for a quick change of clothes or shoes!

Loved this month’s box! The headband was so soft and perfect for fall and the medal is super cute. The mug is also perfect for me (and all runners—probably 😂)

I love this box. As a new runner, I enjoy the variety of different items to explore. I was pleasantly surprised at the virtual race medal and excited to go run a 5k.

I am always so excited to get my box. The cute things in it make me excited to run!!

I loved everything inside of this box! I was pleasantly surprised and can not wait to get the next box!

I love my latest box so much!! The mug and C.C. ear warmer made my day!!

Like the theme each month and the treats
Love the items each month. Keeps me motivated.

Looking very forward to wearing the fall item. Enjoyed the tasty date bar. Fun items!!

It was fun opening the surprise and getting new stuff! Thank you
