Slow AF Run Club
Slow AF Run Club
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.
Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner's World.
This book is a blueprint for those who may not fit the image of a "traditional" runner--that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down--to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running--better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community--can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
- 256 pages
- Soft cover
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from 321 reviewsOne of my favorite boxes. Everything month is different and I actually get to use a lot of the stuff that gets sent. Highly recommend
I’m really glad I started these. Gotten two boxes so far and am very happy with what was in them. Great way to sample different types of energy also
This is my second month of the she runs box. I wish I would have ordered sooner. It’s so fun to receive and check out all the goodies! It’s fun to try things I may not have considered purchasing otherwise. I can’t wait to get the next box.
Received my first box and loved it! product was great with a lot of goodies
One of my favorite subscription boxes to receive. I enjoy all the goodies, especially any books included. I'm always discovering new items to help me in my begging journey of running.
I loved my box. So many fun items to help me in my health journey.
The Gobble Gobble hat is so cute. I'm gonna wear it during my 5K on Saturday.
I loved the contents of the box I just recieved. I especially liked the exercise bands since my running coach had just sent me a bunch of strength exercises that use bands! And the turkey hat is just in time for my Turkey Trot!
I love receiving my She Runs each month. They are always crammed full of useful and inspirational goodies, from books to hairbands, virtual run challenges to nutrition. A great way to discover new brands and useful items.
Really enjoy the variety and finding new product to use while running or recovering.
I absolutely loved the October box! The shoelaces and socks were a hit! I now have to buy Christmas laces!
Loved my run box!
It’s fun, motivational and I look forward to getting it 😊