1 1

Slow AF Run Club

Slow AF Run Club

$15.95
$15.95
Sale Sold out

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.

Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner's World.
This book is a blueprint for those who may not fit the image of a "traditional" runner--that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down--to feel empowered to lace up their shoes and embrace the body they have right now.


As Evans says, the incredible benefits of running--better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community--can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

  • 256 pages
  • Soft cover
View full details

Other Subscription Options

Select from monthly auto renew, prepaid options or a "one time" only box

Let customers speak for us

from 267 reviews
The box contains great content! Very helpful for

The box contains great content! Very helpful for runners of all types!

Anonymous
Monthly Plan
Monthly Plan
I love the She Runs box! I wish it was less expensive but

I love the She Runs box! I wish it was less expensive but, still love everything that’s in it!

Linda
Monthly Plan
Monthly Plan
Love, Love, Love

I love the box!

Darlene
Monthly Plan
Monthly Plan
I love getting the run box

I love getting the run box. It’s a great way to try new fuels and just celebrate being a runner. They send things that i wouldn't have known to try otherwise.

Alissa
Monthly Plan
Monthly Plan
The contents of the box are spot

The contents of the box are spot on

Shellie
6 Month-Prepaid
6 Month-Prepaid

Absolutely loved my first box! The chaff lotion is amazing ive used it almost everyday!

Kerigan B.
Monthly Plan
Monthly Plan
Yay!!

Love the tote!! Great products, I like the variety!!

Mary
Spooky Runners Tote
Spooky Runners Tote
The items I received were Items I never got the yoga for runners book is very helpful

The items I received were Items I never got the yoga for runners book is very helpful.

Sahara
2025 Mystery Bags
2025 Mystery Bags
I love the supplies

I love the supplies, they come in handy when I need it the most!

Victoria
Monthly Plan
Monthly Plan
Love them!! Best box

Love them!! Best box ever

Jamie
Monthly Plan
Monthly Plan
Pretty good so far with my 1st box

Pretty good so far with my 1st box. Items were actually useable and quality
Not skimpy gumball garbage. Cooling towel, pedicure box,bug spray,hair scrunchies with a secret pocket. All kinda stuff.
Shipping was really fast. Arrived on my birthday so that was cool. I'm really skeptical of getting scammed especially with social media ads. But I'm really happy I gave this company a try.

Charlene
Monthly Plan
Monthly Plan
Love

Love it

Melissa
She Runs Box
Love the products i got

Love the products i got. They were all great and useful

Melissa
Monthly Plan
Monthly Plan
Great First Box!

I love everything!! The earrings are my favorite. The scrunchies are great, too because I have a place for my car key when I go for a walk or run. Can't wait to see what's in the next box!

Tamara
Monthly Plan
Monthly Plan
My daughter loves this subscription!! ❤️

My daughter is in love with this subscription! I got it for her since she is an avid runner. She gets excited everytime she gets a box and then she sends me pictures of everything. I'm so glad I got this subscription!

Angelia
Monthly Plan
Monthly Plan